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For registered Bousquet Mountain racers ages 7 and up.
Preseason training at Bousquet Sport will offer young racers an opportunity to prepare for a renewed race season, connect with teammates, and build skills to maximize mental and physical fitness.
Each 7-session series will introduce athletes to a variety of techniques and training methods in a group environment that is both competitive and supportive, where the group inspires the individual.
The sessions will include ice-breaker warm-ups, agility and balance exercises, strength training, insights from a registered dietician, as well as brain training to enhance focus and improve mind-body connection.
Participants will gain valuable, repeatable skills that will carry them through the ski season and beyond!