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Preseason training at Bousquet Sport will offer young racers an opportunity to prepare for a renewed race season, connect with teammates, and build skills to maximize their physical fitness.
Each series will introduce athletes to a variety of techniques and training methods in a group environment that is both competitive and supportive, where the group inspires the individual.
The sessions will include ice-breaker warm-ups, strength training, endurance and agility conditioning, and sport specific exercises to maximize power and quickness on snow. The outcome will be invaluablewhere participants will gain repeatable skills that will carry them through the ski season and beyond!